Menopause and Depression
During the changes of menopause, many women ask themselves, “Why am I depressed.” Perhaps they have never been depressed before, and the phenomenon is more than they can handle.
Looking at the facts, it is reported that women suffer from depression twice as much as a man does. It is not known why, but, for the most part, depression is something that can be linked to heredity. Studies have shown that depression sets in during menopause because of the drop of estrogen. Other studies have shown a direct link to the decrease of estrogen and depression.
Looking at the symptoms of menopause depression, it is two or weeks more of a depressed mood, a decrease in pleasure or activities, changes in sleep patterns, changes in appetite, loss of energy, difficulty concentrating, feelings of guilt or worthlessness, suicide, and extreme restlessness and irritability. Because depression is directly linked to menopause, it is important to note that you do not have to be depressed during menopause.
Understanding the facts of what is happening to your body during this time, it is important to remember that your body is decreasing its production of estrogen, a natural cause of depression.
Depression that goes untreated can lead to an even greater sense of depression, along with a greater sense of depression symptoms. Depression has also been linked to heart disease, and bone density loss.
A huge misconception is that menopausal depression can not be treated. Fortunately, it can and there are ways to alleviate those feelings that depression brings on.
HRT (Hormone Replacement Therapy) is one way that you can alleviate those feelings of menopausal depression. It will allow the hormone level to balance in your body, giving you the estrogen you need to combat the feelings of depression.
Get a thorough examination to rule out any other illnesses that can cause depressive symptoms. As we get older, there are other medical indications that can cause symptoms of depression. The examination will rule out any other causes you may be experiencing as a result of depression. There are also medications that can cause phantom symptoms of depression. Research the medications you are on to find out if any of the side effects of that medication can cause depression symptoms.
Going to therapy and speaking with a psychologist or psychiatrist can also be a huge help in fighting the symptoms of menopausal depression.
Two very useful therapies are Cognitive Behavioral Therapy which targets negative thoughts and behaviors associated with depression, and Interpersonal Therapy which helps a person communicate better with others to decrease the amount of stress they are feeling.
Besides HRT, there is also herbal, and natural remedies that can be used to treat the symptoms of menopausal depression. Be sure to speak to a physician before beginning any natural or herbal remedies to determine if they will work to relieve the symptoms, or any interaction of other medications you may be taking.
Everyone suffering through menopausal depression needs support. Communication and not allowing yourself to isolate is very important. Be sure to speak to your doctor if you are experiencing any of the related symptoms of depression. Ask for help, and be sure to surround yourself with those willing to uplift you, and be of encouragement.
Exercise also plays an important role in relieving menopausal depression. Be sure to speak to a doctor before beginning any exercise regime. The benefit of exercise is that it will increase your levels of serotonin, a neurotransmitter created in your brain. A decreased level of serotonin is directly linked with depression, and only your physician has the ability to determine if that is something you are suffering from. By adding exercise, your brain has a better chance to increase those levels so that you don’t have to suffer from menopausal depression.
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