The Recommended diet for Menopause
What you choose to eat plays an important role in relieving the symptoms associated with menopause.
The recommended diet for menopause is important because as you age, your digestive tract becomes less and less efficient leading to a longer digestive process. As this process becomes longer, your body is more apt to store those calories as fat, leading to weight gain.
Knowing what foods to eat during menopause by eating a proper and balanced diet, can help you, not only relieve the symptoms of hot flashes, bloating, migraines, irritability, and mood swings, but it can also help you keep the weight off and help you to feel better during this transition.
Experts say that knowing which food choices you make can be an excellent way of fighting the emotional, mental, and spiritual changes that a woman goes through. They continue to say that by meticulously watching your diet you are also able to manage the symptoms that occur during menopause.
Knowing the proper food groups for your age is very important whether you are going through the transition of menopause or not. Proteins, protein alternatives, grains, carbohydrates, dairy, fruit, and vegetables all play an important role in management.
The recommended diet for menopause is to eat fruits and vegetables with every meal. Add things like melons, bananas, and citrus fruits because they are rich in potassium. Vegetables like spinach, yam, cabbage, and broccoli are all perfect foods to help the body balance your sodium and water retention.
Add soy to your diet because it contains phytoestrogens, a chemical that imitates the natural estrogen in your body. It also decreases the symptoms of hot flashes, which is caused by the decreased levels of estrogen in the body. Excellent sources of soy, is tofu, soy nuts, tempeh, soy yogurt, and soy milk.
Take in fiber everyday, especially soluable fiber on a regular basis.
Begin to get rid of the habit of eating junk food. Stop munching on quick-empty calorie snacks, and eat baked and broiled foods.
Getting rid of eating white bread is also important. Start adding whole wheat breads, and whole grain breads that include oat, rye, and wheat germ.
Instead of eating white rice, begin to replace that with brown rice or basmati rice.
It is also recommended that you stay away from potatoes. Instead replace them with sweet potatoes, or pasta.
If you are not suffering from arthritis, add beans and lentils to your diet everyday.
When cooking, choose virgin olive oil, canola, wheat germ, or flax seed oils. Stay away from processed oils.
Oily fish such as salmon or mackerel because they are filled with the essential Omega 3 fatty acids that produce many benefits to good health.
Experts also say that by adding vitamins C, D, and E, bioflavonoids, isoflavones. B-complex, calcium, lignans (a phytoestrogen), magnesium, potassium, and zinc all fight the effects of menopause.
Creating a healthy menopausal diet is one sure way to combat the nagging symptoms of this transition. By eating healthy you give your body a chance to fight.
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