Post Menopausal Hot Flashes
Post menopausal hot flashes can occur in three ways. Heart palpitations, night sweats, and what is commonly known hot flashes.
Heart palpitations can be scary and experts are not sure if it occurs because hormone fluctuation or a combination of factors all linked to menopause. These attacks can last from thirty seconds to five minutes, and are very similar to panic attacks. By remaining calm and realizing that they only last a moment will allow you to relax and focus on something else till it passes.
Night sweats mainly happen during the night when you are sleeping, but can also occur during the day as well. Because night sweats effect your sleep it can also effect your overall health. By choosing proper sleeping attire during this time will allow the body to go through these flashes and cool down quicker. Choosing pure cotton clothing and bed sheets also help with the effects of this phenomenon.
Hot flashes can occur at anytime and they are usually centered around a woman’s torso. Some women experience the increased heart rate during this time along with severe anxiety attacks. When a woman experiences a post menopausal hot flash, it generally spreads to the entire body, and can be quiet overwhelming.
There are many ways to relieve these attacks, as there is no way to stop menopause. It is a naturally occurring phenomenon of the female body.
By watching your thoughts you can help the body deal with the hot flashes. It is proven that negative thoughts cause greater stress to the body than positive thoughts. By simply writing down topics that bring joy, relaxation, and positive thoughts, you give your brain a chance to focus on something other than the hot flash, causing the timing of the sensation to pass.
Laughter is also a good medium in dealing with post menopausal hot flashes. It is known that laughter creates dopamine, a chemical in the brain that is used as a natural pain killer, and is used in all the, “feel good” emotions we encounter. Using laughter is a wonderful medium of dealing with hot flashes, because it also removes the anxiety, and heart palpitations.
Make time for yourself during this process. As it is well known that there is no cure for menopause, there are many things you can do to fight the symptoms. Exercise, changing your diet, and using relaxation techniques such as yoga are all good ways to find techniques for quelling the sensation of hot flashes.
Relaxation also quiets the mind, promotes positive mind thoughts, learning, creativity, and can actually reduce the amount hot flashes you have during the day.
Joining a group that supports post menopausal women is also a great way to learn new ideas and remedies of the symptoms of post menopausal hot flashes. During this time women need women and there are many out there that have tried many things that they can share with others to help relieve the sensation of post menopausal hot flashes.
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